I can't wait!!!
Fill Your Whole Heart as You Nourish Your Mind, Body and Spirit in This Three-day Immersive Camp Experience Set Against the Backdrop of Nature’s Wonderland
Your All-Inclusive Registration Includes:
3 days and 2 nights with other amazing women spent at this beautiful location in Bancroft, Ontario.
The pristine 150-acre site is located in the heart of the Madawaska Highlands, near Bancroft, Ontario. The 3,400-foot shoreline borders quiet Wannamaker Lake and is truly a nature wonderland, boasting gorgeous views and vistas.
Cedar Ridge Camp has been a favourite of many of our campers. And if you’re lucky, you may even see a herd of elk that frequents the property!
Your bunk space for the weekend.
Each rustic cabin holds up to 8 women where you’ll sleep in a lower bunk. There are shared washrooms with shower facilities a short walk away.
This is where you’ll bond with your soul sisters, building relationships that last a lifetime.
Have a group of women coming? Let us know, and we’ll bunk you together!
You also have the option to upgrade to a lodge room or to a family cabin.
Prefer to sleep in a more private room?
There are family cabins available that provide kitchens, bathrooms, living area and semi-private or private bedrooms. The very private one bed cabin is priced at an extra $150 for the weekend, and the cabins that sleep two are priced at an extra $100 per camper for the weekend. SORRY ALL CABIN UPGRADES SOLD OUT
You also have to opportunity to upgrade to a shared quad room in the lodge. Four women will share a room and there are shared bathrooms and showers as well as a living space. This upgrade is $50 per camper.
Incredible workshops and expert-led sessions.
There are lots of phenomenal options for you to choose from.
You get to play and have the time of your life … all in a judgement-free zone with other women just like you.
We have all kinds of mind, body and spirit experiences that will bring a smile to your face.
You can choose from a variety of outdoor adventure activities such as archery, high ropes, and a voyageur canoe trip. We also offer enlightening and creative sessions.
And the best thing, you get to choose the experiences that your soul needs.
Gather around the table, and savour each bite as you enjoy delicious meals prepared for you.
The camp chef offers nutritious, filling and tasty cuisine options.
Hearty, healthy options to keep you warm and filled up.
All meals and snacks are included with your registration. There is also an all day coffee and tea station available.
The chef and the kitchen team can accommodate all special diets and dietary concerns … we’ll ask you about them when you register.
Let your heart take the lead, allowing yourself to be that little girl again. Reclaim your sense of wonder and playfulness with breakout sessions designed to release you from “should.”
It's All-Inclusive!! OMG!
Nourish Your Mind, Body and Soul in Our Engaging Breakout Sessions at June Soul Full Camp
A camper favourite! In this fun-filled recreational activity, participants will learn basic shooting techniques in a safe environment will trying to hit affirmation targets.
Under the supervision of one of Cedar Ridge Camp’s canoe tripping guides you’ll paddle around the lake enjoying the beautiful scenery.
Travel through the tranquil trails at night guided by Cedar Ridge Staff and the light of the moon and stars that light up the night sky. During your hike, you will get to experience all that the nighttime forest backdrop has to offer as you gaze at the beautiful night stars.
Geocaching is a great way to explore the natural environment surrounding camp. Using a Garmin GPS device, participants
travel around camp finding different way points.
Challenge your body and your mind as you navigate the high ropes course and scale new heights! As you empower yourself overcoming the challenges, you’ll also get to enjoy the beauty among the trees.
Enjoy a beautiful tour of the lake while paddling in the
stable Voyager Canoe which holds up ot 10 people. Participants have the option to paddle or sit back and enjoy being out on the lake.
Challenge your mind as you work with a team to explore, find clues, and solve puzzles that allow you to progress further in the game. Will you be able to solve all the clues?!
Written into every woman’s very cells is the knowledge that she is infinitely orgasmic. From the ever powerful creation center that is her womb to the receiving master that is her yoni; a woman’s body is designed to create through pleasure. In this workshop Sacred Sex Coach Siera Jane Grace will be helping you to tap into your own flowing well of sexual energy.
Kickboxing is a dynamic & exciting way to get fit, tone muscles and learn some basic self-defence skills. This is a non-competitive version of kickboxing, which incorporates kicking and punching on focus pads, BOB and heavy bags. You’ll punch, kick, knee strike & elbow your way to reach your true fitness potential. Get fit without getting hit.
Kirtan is a practice of calling out to the Divine that comes to us from bhakti yoga – the yoga of devotion. This practice of sacred song and chant opens our hearts as we raise our voices together, finding that place in each of us and all of us that is Divine Light. Bring your wonderful voice, a rhythm instrument if you have one, and join Kristi in calling up the energies of god, goddess, and Mother Earth.
As we create, we will learn and discuss the meaning/tradition behind the medicine bag and what is carried within it. You will leave camp with a bag that you can wear or carry with you that is sacred and has deep spiritual, mental, emotional and physical connection to you as you will have used all of these capacities to create it!
Call some tree medicine into your soul as we get up close and personal with the Trees. The ancient Celts honoured tree spirits as master tenders of the Earth, and they have a lot to teach us about grounding and coming home to our true selves. We are beloved members of a More than Human Family, and the Trees can show us how to slow down, get rooted, and come into a state of _an sith_ (deep peace). Using our breath and the thresholds of our senses, we’ll get _an sith_ with the Trees.
Divine Feminine energy is within all of us. Each and everyone of us – male, female, queer or nonbinary, we are all a balance of Feminine and Masculine energy.
For centuries, patriarchal society has pushed down and shamed all things Feminine.
Our sensuality, deemed sinful. Our creativity, deemed unimportant. Our intuition got us burned at the stake for the fear of it.
Why does it threaten for me to be a Divinely Feminine creature?
When we move into accepting and healing our own Divine Feminine energy, we move into our intuition, our connection to self and to others, to compassion, to desire.
Imagine the radical revolution that would happen if more people lived from a place of compassion? We can, and it begins with each of us embracing our Feminine and allowing that to ripple out. The rise of the Feminine within all of us will change the world as we know it.
When it comes to personal development, creating a deep understanding and awareness of our inner thoughts, beliefs, and values plays an integral role in our lives. This knowledge is power! YOUR SUPERPOWER! And it allows you to truly show up as who you are, not who others expect you to be. Creating personal awareness helps you to take your power back, power that we, as women, give away far too easily and unknowingly. With this knowledge, YOU get to decide what you do with it, rather than just going through life reacting to others, feeling crappy, and not really understanding why you feel the things you feel – good AND bad. In this workshop, you will learn strategies on how to start creating that personal awareness for yourself and take your power back!
Everybody has a body, and in an ideal world we would have been taught to unconditionally love the vessel we have been given. But instead we live in a culture that often perpetuates the idealization and consumption of unrealistic beauty standards. This has left most women feeling unhappy with their bodies or regularly wanting to change themselves and their appearance. In this workshop you will take a journey in remembering your bodies innate beauty.
Easy, healthy, fast meal options for busy Caregivers. After briefly discussing the importance of proper nutrition for Caregivers each camper will assemble a healthy (meal/salad) in a jar to take home.
If you’ve been curious about Nordic Pole Walking, how to do it, what the benefits are, then now is your chance to check-it out. Patricia will take you through the basics and then we will enjoy a short practice walk so you can get into the flow.
You’ve heard of manifesting, but do you REALLY know what it’s all about? And how it REALLY works? Curious to know more? Join me today to learn the ins and outs of manifesting, how to get it to work for you, and create your own mini manifesting vision board. Let’s start manifesting your future together!
How we sleep, eat and exercise as well as manage stress has a direct impact on our hormones and therefore, directly impacts whether we feel like a hot mess or a goddess. Learn how to finally tame your hormones and balance them naturally, without dieting or spending hours in the gym, so that you feel more in control and feel more like yourself again.
Who were you before the world first shamed you?
Who determines your worth?
How is it possible that you don’t look in the mirror every day and see your beauty?
See how much you have to bring into the world?
Ladies, you are worthy of loving yourself, surrounding yourself with those who love you, of setting boundaries, taking care of yourself, and letting go of those who don’t support you!
In this session you will be invited to release all the stories that do not support you in loving yourself and exploring all the reasons you are perfectly you, just the way you are.
Join Rachel as she assesses the room, and we co-create the practice that best supports all bodies in the moment… and here’s a hint – it’s usually a Restorative-type yoga. That means long-held shapes (with little to no stretching), fully supported by props (bring your pillows and blankets), and hands-on touch to assist you into a deep restful state (if you choose that type of contact). We all need more rest and a deeper connection to our breath. Gentle movement is always included for a little bit of a stretch, but above all, you will be guided to listen to yourself first and foremost. Rachel facilitates a ceremonial space for us to cleanse, play, reflect, breathe, move and rest. And… if the group chooses a more active practice, you will be entirely supported with modifications… but then we’ll still end in restorative shapes.
Your shadow is always with you. It is a part of you that is always attached, literally and figuratively – there is no escaping it.
In this session, we will look at: What is the Shadow side of who we are? Why do we need our Shadow (what some call a darker) side? Instead of ignoring, escaping or denying our Shadow, what if we made friends with it, became allies with it, and used Shadow as a guide to help us when we start to go out of alignment.
As a group, we will discuss our Shadow aspects and begin to understand them on a much deeper level. Using the Colour Mirror Shadow deck, we will ask Soul and Shadow to work together to reveal what we need to focus on, what may be holding us back from living our true potential, or any specific question that participants would like some help with.
At the end of this session, each participant will take away a deeper understanding of what Shadow is and how we can use our Shadow sides to both guide and help us in every day life. As we begin to befriend our Shadow side, we can also begin to ask deeper questions and be able to actively listen to the answers.
Mandalas have traditionally been spiritualy symbolic artworks, and have come to represent geometric patterns – most commonly circular. Dot Mandala painting uses dots of varying sizes to create circular patterns, with a focus on relaxation and concentration during the creating process. You will learn the basic techniques of Dot painting as you create your own first Mandala Dot Painted stone. You will experience the calming Zen of placing dots one by one to create beautiful art.
This workshop opens you up to embody your light body, release old programming, rewrite new stories with tools to live life consciously while understanding and honoring your body’s signals. A beautiful journey of sound healing, shamanic drumming and light language, connecting throughout, in the flow of the alchemy of you, through your senses, DNA upgrades, aligning your body, mind and soul to your innate and god given powers. Come and experience the real you, Open Breathe n’ Receive.
In this workshop you will experience the incredible effects of Laughter Yoga and how it boosts our mood, immune system, productivity and so much more!
Wear comfortable clothing, release your bladder before coming and be prepared to interact and laugh! Then laugh some more!
During this workshop we will focus on believing in ourselves, that we are capable of growing and evolving. Be open to identifying where we hold negative thoughts and have the opportunity to challenge our mindset. Learn techniques and tools that would take us from negative thinking to being curious about situations and opportunities. We will put this into action via working through real scenarios.
Boundaries. This is a word that is frequently used but is often misunderstood and hard to do in real life! There are messages out there that can lead people, especially women, to believe that their boundaries have to be a certain way or are easy to set and maintain. In fact, good boundaries are often flexible, change over time, are not easy, and are very individual. This workshop will help you to identify boundaries that you would like to set, be that with others, or with yourself! You will also learn about different styles of communication, different ways to maintain boundaries,the art of saying No, and how to work with others without sacrificing your needs and wants.
There are many things the average women is juggling day to day; work, household responsibilities, and caregiving for children, elderly parents, and partners, to name a few. So its not a surprise that many women are dealing with high levels of stress and burnout. We believe that there can be no perfect ‘work-life balance’, and trying to find that perfect balance can lead to feelings of ‘not doing it right’, failure, and even more stress. There is not a simple answer to recovering from or preventing burnout but there are tools and simple steps that we can all learn to lessen the load. In this workshop, you will learn about what burnout actually is and different strategies to try, as well as the value of building community and connecting to other women to help lessen burnout and stress.
Meet Our June 2023 Soul Full Camp Breakout Session Leaders
Siera Jane Grace is a Sacred Sex Coach who guides women in reconnecting with their feminine essence and sexual energy. She is a Cosmic Sexuality certified instructor, a body neutrality published author and an all around embodied sex goddess. Her goal is to lovingly provide a safe space for women to become comfortable with learning about their bodies and talking openly about their pleasure. While imparting ancient wisdom and practices to aid women in healing womb and Yoni trauma.
Patricia Pearsell is a Warrior Mom, Caregiver, Advocate, Author and Outside Mindset Guide. After some serious physical and mental health challenges she began her own journey to better health where she has enjoyed discovering the many healing benefits of nature.
As the founder of Lynn Milne Harmonious Healing and a life-long learner, Lynn is a holistic and wholistic healer; working from the inside out with women who want to release both their physical and metaphysical pain and/or trauma.
With Certifications as a Colour Mirrors Practitioner, BioEnergetic Trauma Release specialist, and Reiki Master, Lynn uses a combination of these and other modalities to heal and support women on this adventure we call life!
With over 20 years of experience, Angela Woppman specializes in hormonal fat loss, hormone balancing, corrective exercise, kickboxing and line-dancing. She understands the struggles that many women face when it comes to weight loss and balancing their hormones. She was a member of the Queen City Outlaws, a competition & exhibition line-dance team until she moved to Canada in 2007. She was also a lead instructor for weekly line-dancing lessons that the Outlaws provided. She uses her unique blend of humour and being a kid again to make exercise fun.
Jo Mazgay founded West Coast Soul in 2016 as a line of positive affirmation women’s t-shirts. Little did she know then the power of positive words.
Since 2016, West Coast Soul has umbrella’d multiple heart led ventures, classes and programs such as Goddess Flow Yoga, retreats, classes in Women’s Empowerment, Women’s Sensuality and a youth program, to name a few.
Jo has been asked to teach for associations like Big Brothers Big Sisters, and is often asked to speak as a guest expert in events for women’s programs.
Kristi Corlett is a shamanic practitioner, 1000-hour certified yoga teacher, writer, and musician. It is her life’s passion to walk with you as you come home to the Sacred within and all around. Kristi’s one-on-one shamanic healing sessions and shamanic trainings inspire you to re-member and expand into the wisdom and power of the more than human world. Her trainings include Shamanic Journeywork for Beginners, Power Animal and Soul Retrieval, Dancing with Fear, and The Sacred Storehouse Part I and Sacred Storehouse II – Earth Tending. She also offers an online Earth-inspired yoga teacher training: Singing Earth: The Sacred Dance of Yoga and Shamanism. Kristi lives off-grid in the forest near Killaloe, Ontario, where the beautiful wild land speaks to her every day.
Rachel Logan was introduced to yoga as a teen by nuns on a high school missionary trip to India. Her practice continued throughout her adult life to manage the stresses of studying, work, marriage and parenthood – finding a deep love for the practice. In 2018, Rachel completed her 300-hr Yoga and 100-hr Goddess Flow™ Teacher Trainings through Ahimsa Yoga. In 2019 she added a 15-hr Partner TT, 25-hr Kids Yoga TT, and began studying, assisting and teaching Restorative Yoga. Rachel has facilitated meditation for classrooms from Kindergarten to grade 8, and incorporates thoughtful poems or guided meditations into her offerings. With a focus on the Divine Feminine, her teachings cultivate a safe space full of support, asana, community, connection and fun!
Tammy Little is the Director and Facilitator at Little Homestead Health and Wellness Retreat Center, Barrie
Intuitive Healer trained as Reiki Master / Teacher
Psychic Medium
Certified Laughter Yoga Instructor
Certified Personality Dimensions Facilitator
Certified Living in Colour Facilitator
Young Living Essential Oils Brand Partner #11506580
35 years in Early Learning and Care Sector
Margaret Dennis is a personal growth junky, lover of funky shoes, mom to an amazing teenage daughter, and the founder of EVOLV coaching. As a Women’s Life Empowerment Coach & Grief Educator, TEDx Speaker, and writer, supporting women in learning how to live their BEST lives full of Balance, Passion, and Purpose is Margaret’s passion. With a sub-specialty in grief that evolved out of her own personal grief experiences, she helps women to embrace their femininity, honour their grief, and become their own Empowered Grief Warriors.
Heather Nicholson is a multi-passionate creative who enjoys photography, music, making giant paper flowers and mandala dot art. She is always learning and trying new things. She loves sharing creative experiences with others and encouraging them to explore their creativity.
Caroline, EagleSongWoman is a Master Sound Energy Healer, Intuitive, Channel for the Light, for Spirit, many realms and star beings. A Spiritual Guide/Mentor, here to Empower you in All ways, Reiki Master, Shaman, Shamanic Drumming Journeyist, Channel, Light Body Activator, Alchemist, Mystic, Teacher, WayShower, Singer/Songwriter, Animal Communicator, Facilitator in raising Consciousness. Simply show up, Open, Breath n’ Receive, Many Tools for living your best life, heal, be happy in life will be shared. Expect physical, emotional, soul healing, DNA upgrades, 3rd eye activations and more, healing cells and organs, plus an Array of activations to advance in life with clarity, living consciously, Empowered.
Throughout her long career in Learning & Development as both a recognized facilitator and an inspiring manager Cindy Bradley has always been a strong advocate for women in the workplace. Currently, as the Global Leader of the Network of Women (NOW) Cindy is creating a strong path for the next generation of female leaders at Concentrix through her consulting, mentorship program, and learning opportunities. The culture she is creating at Concentrix is ensuring that women are continually being elevated and celebrated as leaders. In her personal life Cindy loves to be outdoors enjoying the peacefulness of the forest. She is an avid canoeist and backcountry camper.
Say hello to Christine Cabrera and Emily Sibbald. They are two clinical psychologists who have worked with women recovering from burnout and who have been through burnout ourselves. They approach burnout from their clinical experiences working with women and helping them return to life after burnout. Burnout can make you a different person. They want to bring you back to yourself and teach you what you need to know to stay healthy in the long term!
Isn’t it time you said YES to putting yourself first?
Click the button below to join us in this three-day immersive personal growth experience set against the backdrop of nature.
Co-Founders Heather DelRosario and Jenny McKee have designed Signature Soul Sessions that are a highlight of the Soul Full Camp Experience.
These Soul Sessions and circles are designed to help you move from a place of desire to understanding and knowing so that you leave camp with a full heart and tools to create momentum.
Our Soul Sessions, led by Jenny & Heather, are designed to help you dig deeper and connect to the answers that are already within you.
Meet Heather DelRosario, Co-Founder of Soul Full Camp
Many people think that an awakening happens all at once, but in my experience, it was a series of little moments.
Subtle shifts in awareness that built upon each other led me to look at myself in the mirror, hold my gaze and say to myself, “I’m making the decision that I don’t want to live like this anymore. It was time to find me.”
In the years since that pivotal moment, I’ve uncovered my purpose and have helped hundreds of women create change in their life through Soul Full Camp experiences, just like this one at Cedar Ridge Camp in Bancroft.
Meet Jenny McKee, Co-Founder of Soul Full Camp
Art, meditation, hypnosis, journaling, and reading were therapeutic and healing tools that I learned during my own mental health journey, and they continue to support me over ten years later.
Workshops, conferences, and retreats allowed me to learn these invaluable tools that I continue to use and widened my circle of like-minded people who, like me, choose to access this work to support themselves in their journey.
Just as Soul Full Camp does today for hundreds of women each year with different camp experiences held at multiple locations in North America.
Give yourself the gift of Camp! You’ll be so glad you did.
Your All-Inclusive 3 Day Investment
Prices start at just $495 but go up as we get closer to the event. We also offer payment plans!
Early Bird Special – $495 Save $100 until February 15th!
Regular – $595
ROOM UPGRADES
Upgrade to a quad lodge room for an additional $50. Shared bathroom and shower facilities in the lodge.
Upgrade to a family cabin which includes a kitchen, living area and bathroom.
- Cabin for two is an additional $100 per person (SOLD OUT)
- Cabin for one is an additional $150 per person (SOLD OUT)
What Our Past Campers Have To Say About Soul Full Camp
Find all of this, and more at Soul Full Camp!
The Fine Print
Must be 18 or older to attend.
Our Refund Policy
We know sometimes life happens and so we will provide a full refund 30 days prior to your camp less a $75 administration fee. Anything less than 30 days to camp has no refund, however you are welcome to gift your ticket to someone else (a $25 admin charge will apply), as long as you notify us in writing at connect@soulfullcamp.ca.
But we really, really don’t want you to do that. Why? Because we know, from personal experience, how easy it can be to second-guess your instincts and say, “Oh gee, I don’t reeeeally need to go. What was I thinking?” or “(Sigh) Life is just so busy, I can’t possibly get away! Oops! Changed my mind!”
So we’re saying, “No way. None of that.”
Instead we’re saying, respect your time and respect ours. Say “heck yes” to the experiences that you really want, in life — and show up.
Any questions before you commit? Email us at connect@soulfullcamp.ca for a caring, non-judgmental response. Prefer to talk on the phone? Mention that in your email and we’ll set up a date to chat.