Build Community. Find Awareness. Discover You.

We’re offering a safe place where you can explore your journey of self-growth in a non-judgmental and supportive community of like-minded women.


This is about you and your journey.

A place where you can be in community with other amazing women, explore new thoughts and ideas, find support when you need it and take the steps to fulfilling your journey of self-growth.

Hey Soul Sister is here to hold you, while you dig deep.

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Nourish your mind, body, and spirit.

Each month inside Hey Soul Sister is different, with a variety of activities to choose from that support your personal growth. In the Hey Soul Sister Online Membership, we co-create opportunities to nourish your mind, body and spirit. Giving you options and tools to support you as you fill your whole heart with awareness, letting go, finding courage, connection, community and self-acceptance.

What the Hey Soul Sister Membership offers you:

Every month you receive live events and full access to learning tools in the Knowledge Center which are housed in an easy-access digital portal. As well you’ll receive weekly affirmations and journal prompts delivered to your email, and a private Facebook community where you can bond with your soul sisters.

Soul Sessions with Heather & Jenny

LIVE Soul Searching sessions every month.

It’s always an honour for Heather & Jenny to connect with women who want more in their lives. These hands-on and heart-full sessions are where you’ll dig deep into your soul’s desire, life purpose and make the changes you need to create your best life.

Each monthly Soul Session is designed to help you move from a place of desire to understanding and knowing so that you leave the session with a full heart and tools to create momentum month over month.

Recordings are uploaded in the Portal for you to watch anytime.

Live Mindful Moment Sessions

We’re here to help you take it one mindful moment at a time in a community of like-minded people who lift you up and support your authentic self.

In the hustle and bustle of daily life, it can be easy to get lost in the shuffle. One day blurs into the next as more tasks are checked off, and others pile on. The weight of it all can feel overwhelming.

That’s why we’ve made monthly Mindful Moment sessions a part of our Hey Sister Online Community. Each month, the tools you’ll learn in this session will allow you to apply them in your daily life. So that you can have that awareness of when you need to pause, reflect and reconnect to the present moment.

Live Interactive Session with Expert Leaders

Each month one of our expert leaders will offer a workshop or class sharing their passion and purpose.

Our expert leaders are artists, musicians, authors, spiritual practitioners, energy healers, movement, personal growth and development specialists from all over Ontario and the United States. 

They will guide you every step of the way in these Hey Soul Sister monthly interactive sessions that will invite you to nourish your mind, body and spirit as you: 

  • Reconnect to Curiosity, Awareness and Connection
  • Celebrate as You Let Go, Release and Renew 
  • Reclaim Your Sense of Courage, Contentment, and Self-Acceptance
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Monthly Soulcial

Women need to be in community.

Set an evening aside for you to connect and meet other fabulous women who like you, desire more in their life and are looking for community. It’s a time to chat, try something fun and new and great conversation around important topics.

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Learning Modules

Housed in the Membership Portal, accessible at any time.

Our weekly Hey Soul Sister self-reflection and self-discovery affirmations and journal prompts gives you an opportunity to get really truthful about how you feel and find the courage to face those feelings instead of running away from them.

Let your heart take the lead as you allow yourself this time to unwind and reflect.  

Powerful Self-Reflection and Self-Discovery with Weekly Affirmations and Journal Prompts

Delivered right to your email inbox.

Liberate yourself from “should.” Give yourself the freedom to make decisions based on your needs and values with our learning modules. You’ll find a wealth of knowledge waiting for you in our Hey Soul Sister Knowledge Center where you can discover what you need to grow at your own pace. Each module is fully downloadable and created for you to consume in bite size pieces or all at once. 

Allow yourself to reconnect and nourish your mind, body and spirit so that you’re aligned and fulfilled in your life.

What’s most personal is most general, and chances are if you have a question, someone else does too. Sharing connection and community are the biggest things that have gotten Heather and Jenny through everything and how we continue to support our mental and emotional wellbeing.

Everyone has their own interpretation of what connection and community look like, sound like and feels like. 

Our Hey Soul Sister Online Community embodies these beliefs: 

Connection is allowing yourself to reconnect and nourish your mind, body and spirit so that you’re aligned and fulfilled in your life.

Community is like-minded people who lift you up and support your authentic self.

Having a central private Facebook learning community allows you to network and connect with like-minded women and a platform to ask questions. 

In this sacred space, you are finding the courage to allow yourself to be powerful, seen and uplifted in a community of women that wants you to live life to the fullest expression of YOU. 

Do what works for you.

We’re here to help you on your journey of self-growth. Every journey begins with a single step, and this could be yours. 

Our commitment and dedication is to provide a safe, non-judgmental online community where you are free to explore, choose what you want to use and be your authentic self.

Our Focus For August


Your mindset can radically affect the course of your life. And when you’re living from an abundance mindset, all things are possible. You can live a full, unlimited and beautiful life. You can create successful outcomes.  You can take advantage and enjoy new opportunities that come your way.

When you open your mind and build awareness, you will live a life overflowing with all that you desire.

What you’ll receive this month in the Hey Soul Sister membership:

  • Soul Session with Heather DelRosario.  Where you will identify what you need to stop doing in order to create more space for those things you desire. You will become more aware of elements of your life that are getting in the way of peace and higher purpose—and to consider their possible subconscious causes.
  • Mindful Moment with Rachel Logan. In this special Lion’s Gate Meditation you will set intentions and manifestations, embrace abundance and create new beginnings .
  • Manifestation Workshop with Dorota Clifford.  Learn how you can harvest energy around you to start taking steps in manifesting your dreams. Manifesting is actually really easy and you’ll explore a few different ways you can harness energy to make magic happen and create your dreams into reality.
  • Gratitude Scavenger Hunt with Jenny & Heather.  Join us for a fun night of adventure… in your own home! It’s a scavenger hunt with a twist! Get ready to look for things to be grateful for, discussions around gratitude and how that welcomes abundance.  As well connect with your Soul Sisters!
  • Money Chakra Secrets, inside the Knowledge Center.  Money Chakra Secrets is a simple yet highly impactful guide that will teach you chakra balancing techniques so you’ll be able to heal your chakras into perfect alignment and attract wealth and abundance into your life. When you follow the techniques and rituals distilled inside for as little as 20 minutes a day, you will prime yourself for not just financial wealth, but also all the good things in your life. 
  • Affirmations and Journal prompts sent to your email inbox focussed around abundance.

We'd be honoured to have you.

Annual Experience

Save $74 when you commit for a year!

Monthly Experience

Billed monthly.